Episode 25

Maximizing Your Self Care in Pregnancy

In this episode, Dr. Sterling breaks down self care. You might think you know all about the buzzword, but what she shares in this episode will redefine how you view self care. In a time when your energy is lacking - hello pregnancy - it's so important you prioritize activities that refuel you rather than drain you. Tune in to learn about why self care is crucial in pregnancy & parenting and the elements to creating a sustainable routine that is right for you!

Sterling Parents - listen on the private podcast to hear Dr. Sterling's definition of "anti-self care" and how to identify activities that are numbing rather than refueling.

Resources:

Sterling Parents Membership - Sterling Parents

Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership

Music:

Good For You by THBD https://soundcloud.com/thbdsultan

Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Free Download / Stream: http://bit.ly/2PgU6Mu

Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

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About the Podcast

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Ask Dr. Sterling Podcast
The baby making years are hard. I’m here to help.

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About your host

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Christine Sterling

As an OB/GYN, I’ve helped hundreds of mothers bring babies into the world. Time and again, the mothers I’ve cared for expressed frustration and overwhelm at all of the conflicting information and advice.

Women don’t need more information to sift through, they need one trusted resource they can rely on for medical advice as well as strategies for having a calm and confident journey.

I started Sterling Parents so that overworked, stressed moms can relax. I want to provide the expert advice they are looking for SO they can stop digging for answers and get in touch with their own inner wisdom.

I want to lighten your load so you can thrive as the mom you are meant to be.